Couples commonly hide their relationship problems and are afraid to admit that anything is wrong. Because most couples put on this façade, those who are in trouble often mistakenly believe everyone else to have a ‘perfect relationship’.
Other people talk about their relationship problems over and over and over again with friends or family. Unfortunately, instead of helping, this often entrenches negative beliefs and further alienates them from their partner.
All relationships have ups and downs. But when the bad times become constant and unbearable, putting on a façade or becoming increasingly resentful aren’t the best ways of coping. When your relationship is not thriving, your emotional and physical health and wellbeing are affected.
There is no need to tough it out or endure an unhealthy relationship