Join us for an intimate and transformative couples’ retreat in stunning East Bali. Over four half-day sessions (9.00am – 1.30pm), you’ll deepen your connection, gain insights into your relationship patterns, and learn how to build a more secure and loving bond—all while enjoying a luxury getaway.
Alila Manggis — a serene, oceanfront Hyatt hotel in the heart of East Bali (a 1.5-hour drive from Ngurah Rai International Airport).
Secure your place now with our Earlybird rates:
*Please note: Airfares, accommodation, hotel transfers, and dinners are at participants’ own expense.
Limited spots available! Secure your place today.
Hold Me Tight is a transformative workshop designed to help couples understand why relationships sometimes feel disconnected and how to rebuild loving bonds. Based on Emotionally Focused Therapy (EFT), developed by Dr. Sue Johnson, this approach has a 75% success rate—higher than any other form of couples therapy.
Over four half-day sessions in Bali, you and your partner will:
This is not group therapy—there’s no sharing of personal information. Instead, we guide you through structured, private conversations with your partner, so you can apply what you learn directly to your relationship.
“We now understand that the pattern our relationship got caught in is common and can be explained. There is a way forward.”
By the end of the workshop, you’ll gain:
“The retreat was both normalising and inspiring. We left feeling more positive, aware, and encouraged about the future of our relationship.”
This workshop is led by Janine Moran, YMU Director and ICEEFT Certified EFT Supervisor, and Melanie Sheehan, experienced psychologist. Their approach combines expertise, warmth, and humour to create a relaxed and supportive environment.
“The trainers were incredibly empathetic and understanding. They made the theory clear, and their guidance in practice helped everything flow in a way we could never achieve by just reading the book.”
“This is truly a life-changing program. The presenters created an environment of trust, warmth, and expertise, allowing us to fully absorb the message.”
“Our relationship felt stronger, and we experienced a deeper tenderness for each other afterward.”
Parents may bring kids to Bali and arrange childcare during workshop hours (9:00am – 2:30pm).
Relax & Unwind: Lounge on a sunbed overlooking the ocean, swim in the infinity pool, or enjoy your complimentary couples’ massage in a bamboo hut by the sea.
Explore: Take optional excursions to waterfalls, rice terraces, and cultural sites.
Any couple looking to strengthen their bond, including mental health professionals and their partners.
No, this is an educational workshop designed to help you improve your relationship through guided conversations. No personal sharing is required.
This workshop is not group therapy, so there is no sharing of personal information.
The group environment will allow you to connect with others who are experiencing similar challenges, but the focus is always on your relationship and your private conversations. The group dynamic helps create a supportive, relaxed atmosphere for learning and growth.
“Even though we spent the weekend with 6 other couples, the weekend remained very private. The course content was structured so you didn’t have to share any private information with other participants.” – Participant feedback
No, this workshop is designed for all couples, including those completely new to EFT.
