Even when couples care deeply for one another, they can become caught in patterns of conflict or disconnection. Both partners may feel misunderstood, frustrated or alone. Often, the ways they try to protect themselves from hurt can unintentionally push them further apart.
Charis brings a warm, grounded presence to her work, with an approach that is both direct and compassionate. Her starting point is always the two people in front of her, recognising their unique histories, strengths and ways of relating. Drawing on attachment science and Emotionally Focused Therapy for Couples (EFCT), she helps couples better understand the emotions and protective responses beneath their interactions. In doing so, she supports them to build a more secure, trusting and connected relationship.
Charis holds a Master of Organisational Psychology and a Graduate Certificate in Family and Systemic Therapy. She has completed Level 1 training in Emotionally Focused Therapy for Couples (EFCT) and the Gottman Method. Her work is also informed by Acceptance and Commitment Therapy (ACT) and solution-focused approaches.
Having worked for decades in global organisations, Charis understands how professional life can shape our closest relationships. In high-performing environments, self-sufficiency and emotional restraint are often rewarded. Yet these habits can follow us home, making it harder to express vulnerability or reach for connection.With this understanding, Charis helps couples recognise these patterns and find new ways to feel heard, supported and emotionally connected.
All sessions are 75 minutes and conducted in a safe, confidential, and supportive environment — either in person or online via Zoom.
