Hold Me Tight Couples Retreat –
Take Time for your Relationship

Hold Me Tight is confirmed for 2026, running from 27 – 29 March 2026, Phillip Island (Victoria)
Book Your Place

Reflect, Renew & Reconnect – Phillip Island (Vic) 2026

Friday 27 March – Sunday 29 March 2026

Feeling distant, misunderstood, or stuck in old patterns?

Join Gail Hawking and Sue Coonan for an intimate and transformative couples’ retreat on stunning Phillip Island, just a short drive from Melbourne. 

Over two and a half days (3.00pm Friday to 2.00pm Sunday), you’ll deepen your connection, gain insights into your relationship patterns, and learn how to build a more secure and loving bond.

This is more than a getaway — it’s a proven path to deeper love and lasting connection.

Location:

Glen Isla House, Phillip Island — Nestled among private gardens and oak trees, Glen Isla House offers a serene escape by the sea. Originally part of the historic Glen Isla homestead (c. 1870), this beautifully restored property features direct beach access and an atmosphere of timeless charm and tranquillity.

At this boutique retreat near Melbourne, you’ll find:

  • A peaceful, beautiful setting for reflection and renewal.
  • Experienced facilitators leading you through proven EFT processes.
  • Practical exercises to move from tension to tenderness.
Couples’ retreat at Glen Isla House, Phillip Island. Reflect, renew, and reconnect over 2.5 days with EFT therapists Gail Hawking and Sue Coonan.
Glen Isla House, Phillip Island

Pricing & Registration:

Secure your place now:

Led by ICEEFT Certified EFT Therapists, Gail Hawking and Sue Coonan.

Price: $2,000 per couple.
$1,000 Deposit due on or before 15 January 2026. Balance Due 22 March 2026

Date: Friday 27 March, 3.00pm to Sunday 29 March, 2.00pm

Includes: 2 nights accommodation, breakfasts, morning and afternoon tea and workshop materials 

Limited to 6 couples! Secure your place today.

What is Hold Me Tight?

Hold Me Tight is a transformative workshop designed to help couples understand why relationships sometimes feel disconnected and how to rebuild loving bonds. Based on Emotionally Focused Therapy (EFT), developed by Dr. Sue Johnson, this approach has a 75% success rate—higher than any other form of couples therapy.

Over two and a half days, you and your partner will:

  • Identify the negative interaction cycles that create distance in your relationship.
  • Understand the emotional triggers that lead to conflict and how to shift those patterns.
  • Learn the neuroscience of attachment—why we react the way we do in relationships.
  • Practice 7 healing conversations that help you express your needs and strengthen your bond.
  • Gain practical tools to repair misunderstandings and create lasting emotional intimacy.

This is not group therapy—there’s no sharing of personal information. Instead, we guide you through structured, private conversations with your partner, so you can apply what you learn directly to your relationship.

“We now understand that the pattern our relationship got caught in is common and can be explained. There is a way forward.” 

Same-sex female couple smiling and holding hands, one in front of the other, on a sunlit beach, symbolising love, connection, and relationship healing.

What You'll Gain from this Workshop

Couple riding bikes through a field of flowers, both smiling and enjoying each other’s company.

By the end of the workshop, you’ll gain:

  • A clear understanding of how negative interaction cycles affect your relationship.
  • Tools to de-escalate arguments and stop the cycle of blame.
  • Greater empathy for your partner and an understanding of their triggers.
  • A sense of reassurance that your relationship challenges are not unique and can be overcome with the right approach.

“The retreat was both normalising and inspiring. We left feeling more positive, aware, and encouraged about the future of our relationship.”

Left: Gail Hawking
Right: Sue Coonan

The Trainers

This workshop is led by Gail Hawking ICEEFT Certified EFT Supervisor and Couple Therapist, and Sue Coonan ICEFFT Certified EFT Therapist & Clinical Psychologist. Their approach combines expertise and warmth to create a relaxed and supportive environment.

Frequently Asked Questions

Any couple looking to strengthen their bond, including mental health professionals and their partners.

No, this is an educational workshop designed to help you improve your relationship through guided conversations. No personal sharing is required.

This workshop is not group therapy, so there is no sharing of personal information.​

The group environment will allow you to connect with others who are experiencing similar challenges, but the focus is always on your relationship and your private conversations. The group dynamic helps create a supportive, relaxed atmosphere for learning and growth.

“Even though we spent the weekend with 6 other couples, the weekend remained very private. The course content was structured so you didn’t have to share any private information with other participants.” – Participant feedback

No, this workshop is designed for all couples, including those completely new to EFT.

“I feel a newfound softness in our discussions that were previously hardened and defensive. There’s a sense of unconditional understanding.”

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